Diet Different™
Weight Loss for Women over 40
Not another diet: a nurse-designed system to eat the food you love, exercise for energy, not punishment, and create the health and weight loss you can sustain long-term, while finally reclaiming what 20–30 years of restrictive dieting have taken from you.
You’re tired of feeling trapped by food, especially carbs and sugar.
Starting over every Monday, carrying guilt after “just one more cookie,” and feeling stuck trying to lose 20-50+pounds, is exhausting.
Inside my Diet Different™ private 1:1 health and weight loss coaching, you’ll learn a nurse-designed system to eat more, calm the all-or-nothing thoughts, and finally feel confident in a weight loss journey that fits your crazy-busy life.
You will eat the same meals as your family (yes, including cake) without feeling like you are “on a diet.”
Together, we will rebuild your relationship with food, movement, and your body so you can reclaim the health, energy, and self-trust that years of restrictive dieting have taken from you.
Say goodbye to confusion, are carbs good or bad? I will take away the chaos in your mind! Finally FEEL healthy and lose weight after 40 with confidence and clarity.
Say goodbye to confusion, are carbs good or bad? I will take away the chaos in your mind! Finally FEEL healthy and lose weight after 40 with confidence and clarity.
Diet Different™ 3M Method
no more guessing what to eat to finally lose weight after age 40+
Meals and MACROS
Learn to track your food so you can start losing weight! 20-50+ pounds! Improved energy, digestion, and reduced sugar cravings. Understanding what to eat allows you to enjoy food without fear, fostering freedom, flexibility, and balance (FAB) in your diet- it’s my FAB approach to lifestyle change!
MINDSET
self-sabotage ends here
Understanding how to shift your thinking from the all-or-nothing mindset will set you up to keep the weight off for good! Your mindset and self-sabotage are keeping you spinning and hopeless- you feel like you will never lose weight. I will help you have hope again. and
MOVEMENT
no more guilt and shame- all food included. Every episode of restriction will lead to a binge.
You will discover energy-giving movement strategies to equip you for lasting body composition change, success, and strength!
Hi, my name is Dana!
I am a Registered Nurse and a certified Health, Nutrition, Mindset, and Weight Loss Coach.
I have always loved all things sweet, not just food but faith, family, friends, (fantastic/dark) coffee, furry people, and flowers. Fitness can be pretty sweet, too. I finally realized this at age 32! It is never too late to start moving!
My passion for nursing has evolved into supporting health and weight-loss goals of 20- 50+ pounds for women aged 40+ during the menopause transition and beyond.
I combine my love of food, movement, and healthy living to help clients improve their nutrition, lose weight, gain energy, and achieve movement goals while creating an easy-to-maintain, healthier lifestyle during peri- and post-menopause
Our lives look different now. If we want our health and weight to be different, I will show you how to Diet Different™ and give you back what years of restrictive dieting took from you.
Tired of starting over every Monday? I’ll help you lose weight, boost your energy, and break free from failed diets. Click here to simplify nutrition and achieve sustainable results!
Services
Your go-to source for easy-to-digest health tips, nourishing recipes, and practical advice to support your wellness journey from Perimenopause to Menopause and beyond.
Blog
Support a nutrient-dense and focused trip to Costco that will support weight loss and energy goals during peri/menopause. Includes 25 Simple High Protein Meals!
Ultimate Cotsco Grocery List
"Your diet is a bank account. Good food choices are good investments."
Bethenny Frankel
What People Are Saying
“I signed up with Dana to support my weight-loss goals and food choices. I did not know I was going to quit smoking too! Dana’s coaching is more than nutrition, your life will be changed.”
— Anonymous
“I have not only seen results on the scale, but more importantly in my mental wellness. I am more patient with my family and my brain fog has lifted. I never felt deprived of my favorite foods.”
Holly S. Age 35
38 pound weight loss and counting.
“I was hesitant to begin this program as I questioned my commitment to following through. I struggled to understand nutrition. Dana met me right where I was at and was always available to pep talks or quick questions. I now understand how to read food labels and have awareness of how much sugar I was putting into my body. The only thing she could have done differently is to cook for me!”
C.S.
Let’s Get Social
@dana.cushing.health
