ABOUT
Meet Your Coach
I’ve been married to Matt for 27 years and a mom for 24 years to Emily, Ethan, and Ella! I’ve always wondered why people name their kids with the same first letter, and now I’ve done it too—perhaps my love for the letter E shines through in my program (Educate, Empower, Evolve).
At home, we’re kept on our toes by our two Goldendoodles: Leia, who’s 13, and Luna, who’s 2. They make sure our house is never too quiet!
Our family grew in 2022 when Emily married Sedric. We thought adding six feet was fun; guess what is coming in July 2025! Two more feet!
My Professional Journey
Registered Nurse in Women’s Health since 2001
Graduated from South Dakota State University (Go Jacks!) in 1998 with a BSN
Began my career in pediatrics but soon realized shift work wasn’t for me
In 2014, I began exploring new ways to improve health outside of mainstream medicine. This journey led me to certifications and expertise in holistic health, functional nutrition, and coaching
Certifications & Training
Certified Health Coach (Institute for Integrative Nutrition)
Certified Personal Trainer (ACE)
National Board Certified Health and Wellness Coach (NBCHWC), working alongside the National Board of Medical Examiners
Graduate of Andrea Nakayama’s Functional Nutrition Alliance program, focusing on the human body’s unique history and culture
Additional specialties in Menopause Coaching, Mindset Coaching, and Moderation Nutrition
How I Can Help
I understand the struggles you might be facing:
Stubborn fat loss
Hunger and cravings that won’t subside
Stress and sleepless nights
Gut health issues, fatigue, or joint pain
Through personalized coaching, I’ll help you:
Build a roadmap tailored to your body, lifestyle, and goals
Understand and embrace mindful eating, moderation, and daily commitments
Transition smoothly through perimenopause or menopause with the tools and strategies you need
Let’s Work Together
When was the last time someone truly listened to your health story? Curious how coaching can help you finally lose 20-50+ pounds during your menopause transition and beyond?
Apply below, and we can see if my private weight loss coaching program, reDefine, is a good fit for you! This time of life should feel like magic, not a hot mess!
