This comprehensive success manual for our first four weeks together breaks down the “what,” “why,” and “how” of balancing macros for women and weight loss over age 40- 50+.

Even if you’ve NEVER heard of "macros" until now, this guide will get you up to speed quicker than you can say “I’ve got this!”

Macros, especially during the menopause transition (age 40- 50+), are a science. If you’re used to under-eating, overeating, eating processed foods, or not knowing what to eat at all...

This guide will help you understand precisely what macro-based eating looks like in action!

Macros are a tool for success, not a lifelong requirement. We will use them for the first five weeks; you can use them longer if you choose!

Yes, I said “ideas” and not “recipes!” That’s because although there are 4-5 options for breakfast, lunch, and dinner with all the ingredients listed, the number of ingredients you’ll need will be based on YOUR macros (which you'll learn to calculate in the How-To Guide!). Some example macros are included in the meal options.

This is meant to empower you and help you lose weight along the way.

You'll learn EXACTLY how to meal-prep your way to weight loss success! During (peri)menopause, we are busier than ever! We need time, and this video will help you create it!

These videos will walk you through meal-prepping step by step so you can save time, eat healthy, and achieve your weight loss goals without stress. The skills you will learn in this training will last a lifetime.

This checklist outlines everything you need to prepare for weight loss success. It covers everything you need for our first four weeks together, from setting aside time to grocery shop and meal prep, so you can stay organized and on track!

Let’s face it—you won’t always be motivated to stick to your weight loss plan. You may not be motivated to invest in this reDefine Women’s Weight Loss coaching program because you are too busy. Action creates motivation, not the other way around.

That’s why I’ve included a Goal-Setting Worksheet to help you clarify your “why” and give you the extra fuel you need to stay focused!

Modules 1-4: macronutrients and what amount your body needs peri/ menopause.
Module 5: Transition from Macros to Mindset. Understanding Food Obsession
Module 6: Overcoming "Food Rules" and Creating Daily Nutrition Commitments
Module 7: Peace and Satisfaction Scale to Overcome All-or-Nothing Thinking
Module 8: Mindfulness and Exposure to Food That Scares You
Module 9: Abundance Mindset and Understanding Food Choices
Module 10: Food Peer Pressure and Food Pushers
Module 11: Understand the Science of Satisfaction
Module 12: Weight Maintenance vs Attaining a Goal

I’ll be with you every step of your weight loss journey! Even though this is designed to be as simple as possible, making a lasting change is never easy.

You have easy access to me and a community of women going through much of what you are experiencing!